Mile High Mat Pilates

Whether you're bouncing back from an ACL injury or just want to keep hiking Red Rocks and hitting the slopes pain-free, our small group Pilates Mat classes (8 person maximum) are designed with you in mind. With personalized attention in an intimate setting, you'll build strength, improve flexibility, and develop a deeper connection to your body—all while feeling taller, leaner, and more balanced.

Our welcoming, supportive environment is perfect for all ages and fitness levels. We keep class sizes small so you get hands-on guidance and the highest quality of care, every time.

Come move with intention and leave feeling ready for your next adventure.

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What is Mat Pilates?

Whether you're hiking the Rockies, biking the Front Range, or carving fresh powder, a strong, stable core is essential. Our Pilates Mat classes are designed to enhance the way your body moves—on and off the mountain. Rooted in the foundational principles of the Pilates method, this total-body workout improves core strength, trunk stability, flexibility, coordination, and posture—all vital for outdoor performance and injury prevention.

Each class flows with precision from one exercise to the next, helping you develop the balance and control needed for your favorite outdoor adventures.

Key Benefits of Mat Pilates

Strength

Tones and strengthens core muscles (abs, glutes, back)
Improves spinal mobility and stability
Boosts functional movement for better performance in daily activities

Prevents Injury

Improves posture and alignment for better body mechanics
Improves spinal mobility and stability
Helps maintain muscle tone for women during and after pregnancy
Prevents and rehabilitates injuries

Health

Helps with arthritis and other joint condition
Increases blood circulation
Builds strength, flexibility, and control

Our Services

4 Class Package for New Clients

Group Mat Pilates with a Certified PT & Pilates Instructor

$80 for 40-minutes sessions ($20 ea)

Single Session

Group Mat Pilates with a Certified PT & Pilates Instructor

$30 for 40-minutes session

5 Class Package

Group Mat Pilates with a Certified PT & Pilates Instructor

$140 for 40-minute sessions ($28 ea)

10 Class Package

Group Mat Pilates with a Certified PT & Pilates Instructor

$250 for 40-minute sessions ($25 ea)

Meet Our Instructor

Annie Darragh

Discover a personalized approach to healing at Premier Physical Therapy. Our experienced team is dedicated to helping you achieve your optimal health and wellness goals. We prioritize your well-being and tailor our treatments to meet your unique needs. Whether you are recovering from an injury or seeking to improve your mobility, we are here to support you every step of the way. Meet your instructor and start your journey to a healthier you today.

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